Has Your Body Slowed You Down? Sometimes you need to be still and restore.
Be Strong Wellness exists to help you gain energy, to feel better, and to live life again! Now offering you the opportunity to Be Still and receive somatic therapy to heal pain and trauma while empowering you to have an authentic, resilient, & strong relationship with your own body.
Exhaustion
Too tired to make it through the day?
Pain
Is that ongoing ache or new complaint keeping you from getting things done?
Worry
Afraid or anxious that your body will never be the same?
Get Your Life Back
Whether you want to run like the wind, firm up your core, wow your friends & family, or simply keep up with the kids or grandkids, Be Strong Wellness can help you get it going again!
Movement & Strengthening
Your strength, balance, and stability start in the core and work in tandem with your breath. Pilates training is a wonderful way to minimize back pain, improve your pelvic floor muscles, and learn to stand taller with more confidence and balance. As a seasoned Pilates therapist, Alicia will assess your needs and ensure that the movements are appropriate for you. Define and sculpt your body with a safe, therapeutic plan tailored to your needs!
Hands On Care
Medical therapeutic massage, craniosacral therapy, myofascial release, cupping, dry needling and microcurrent are many of the modalities used. When you are in pain or just need some rejuvenation, hands on care is offered to release stress & tension and improve mobility. You will breath freely again and get back to your life with a sense of ease in the body.
Telehealth Care/Coaching
Many healthcare concerns can be modulated with directed, specific daily habits that change your biology and improve your health. If you are unable to come into the studio, Alicia offers you a connected relationship online with someone who knows and understands your story. Through movement and somatic activities you can improve your health.
Alicia is a certified functional nutrition counselor and trauma recovery coach. She will help counsel you for your best health outcomes.
Providing you with a safe space to relax
All your appointments will take place in our soothing studio environment with a fully private room, complimentary tea and water, and individualized care.
In-person and remote options
The studio is conveniently located in Weaverville, less than 10 minutes from downtown Asheville. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
Package Options
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Bring a Friend $135/month
Includes four 45 minutes duet sessioins with a friend (must be present together)
This is great for semi private training on the Pilates equipment!
Budget friendly way to meet your goals.
And always have easy access to one on one care when needed!
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Private 45 minute $270/4 visits
Includes four 45 minute private wellness sessions
Great for ongoing strength training or quick sessions of hands on care.
Can be done in studio or online through telehealth
Have your own personal healthcare trainer and wellness therapist
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Private 60 minute $360 / 4 visits
Includes four 60 minute private wellness sessions
Great for ongoing strength training combined with hands on care or take the whole hour for hands on care or counseling.
In studio or telehealth
Have an established relationship with your own personal healthcare advocate.